HeyWorkout HIIT - High Intensity Interval Training - HeyWorkout

HIIT - High Intensity Interval Training

Difficulty: Beginner to Intermediate

Duration: 30 min

Description:

HIIT (High Intensity Interval Training) is great for general fitness, endurance and energy and is especially effective at maximising weight/fat loss. High Intensity Interval Training involves using as much energy as you can in as little time as possible to achieve the goal of getting your heart rate up to 80% to 95% of its maximum rate which is where the magic of HIIT happens. Prepare for an intense exciting class, that will leave you exhilarated!

Instructor:

Tina