HeyWorkout Our Instructors - HeyWorkout

Our Instructors

Tina Tina  Yoga Instructor & Personal Trainer

Tina Haskim is a Canadian Personal Trainer and Yoga Instructor who understood from an early age that pushing herself and others to reach their full potential was her calling.

She answered that call when she determinedly opened a gym after graduating with an Honours Degree in Health Studies and becoming a Certified Personal Trainer and Yoga Instructor.

Tina has been passionately serving in the field of Health and Fitness for over 14 years. Although Tina is not a mother herself, she understands the process of change and transition and that is why she enjoys working with Moms. Assisting in their goals to maintain or increase their health, level of fitness, love for their bodies, and finding that unique balance in life where a Mom can take care of herself as well as everyone else.

Tina is best known in Parry Sound, Canada for her unwavering enthusiasm, belief in the human spirit and seeking self-improvement above everything else. She constantly challenges herself and to this day is still humbled by the profound changes she witnesses in her clients after they trust her with not only their physical well-being but also with a part of themselves.

Tina has since expanded her business to an international level as she travels a good portion of the year holding workshops and retreats helping like-minded individuals to discover a new lease on life and a balance of mind, body and spirit.

Other Related Certifications Tina has obatained: Pre & Post Natal Yoga & Fitness, Mom & Baby Yoga, Yoga for Children.

Clarissa Clarissa Yoga Instructor

Clarissa is a 200 RYT with the Yoga Alliance. She discovered yoga during college in 2008 and, after falling away post-graduation, came back to the practice in March of 2010. Realizing her love for the way a dedicated yoga practice made her feel, she began to passionately pursue it; taking workshops in Breath work, Ayurveda, the Doshas, Inversions, & Meditation.

Prior to completing her training she volunteered as an instructor at a University and subbed for her local studio to gain teaching experience. Knowing that teaching was the direction she wanted to go, Clarissa completed her 200 hr training in Rock Island, IL at the Tapas Yoga Shala with Evan & Kelly Harris in May 2014.

Clarissa maintains a dedicated Ashtanga practice. In December 2015 she spent a month in Mysore, India studying at the KPJ Ashtanga Yoga Institute with Sharath Jois. She has also spent time learning from authorized and certified teachers like, Tim Feldmann, Kino MacGregor, and David Robson. All of these experiences feed her desire for knowledge and her love of variety influences her class flows.

Rozy Rozy Yoga Instructor

Rosanna is a yoga teacher, birth educator, doula and mother who specialises in all aspects of perinatal yoga. She teaches Birthlight yoga for fertility/ healthy conception and pregnancy, birth and the postnatal period, and works with couples to prepare them for pregnancy, birth and parenthood. She also teaches yoga for babies, toddlers, children and teens and general dynamic/restorative hatha classes. Her most recent influence is Anusara yoga which she weaves into all her classes.

Rosanna is a Tutor for Birthlight (2009), training yoga teachers, midwives, doulas and other health professionals in yoga for the perinatal period. She is also registered with the Complementary and Natural Healthcare Council.

Rosanna has been co-chair of the Croydon University Hospital MSLC since 2012 and chair since 2013. She has been working closely with the hospital for 11 years to improve the experience and choices of the women, their partners and babies who use the maternity services at CUH.

Her background is in vibrational medicine (Reiki Master, 2005) and education and environmental studies (BA Hons, 1999). Her passion is in sharing the healing power of the sacred feminine and bridging the gap between spirit and matter.

Rosanna is the regular yoga article contributor for Holistic Therapist Magazine. Kate Coulson and Rosanna are creators the ‘Rozy & Kate’ pre and postnatal yoga DVDs and Rosanna is founder of Croydon based InJoy Yoga CIC.

Maria Maria Personal Trainer

Maria is a mum (of a wonderful little girl aged one), a biologist, a personal trainer and general fitness enthusiast! Originally from Oslo, Norway, she has always been passionate about health and fitness, both as a hobby and as a professional. While undertaking her studies in life science she also worked for one of the biggest fitness movements in Scandinavia (Friskis&Svettis).

In Oslo, Maria completed her B.Sc in life science with a focus on molecular biology and biochemistry and her M.Sc in biology. She then went one to do her P.hD in Sydney, Australia.

She is currently based in Cambridge UK, where she is an instructor for BuggyBootcamp – bootcamp classes for mums with their babies in buggies. She has specialized in pre- and post-natal exercise and works with post-natal clients on a weekly basis.

She is passionate about helping her clients to get their strength and condition back after pregnancy, as well as increased energy levels to assist with the demands of parenting. Maria’s training style is all about keeping it simple but efficient. She rarely uses any equipment for her workouts; however, if she does they are items that can be found in any home (chairs, books etc.).