HeyWorkout Recorded videos Holder Page - HeyWorkout

Legs Bums & Tums

Instructor: Tina

Duration: 30 min

Date: Wednesday 8th July 7.30PM

Description:

Tina guides you through this amazing Legs Bums & Tums workout to help tone your lower body.

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 7th July 8.15pm

Description:

Tina guides you through this amazing Vinyasa Yoga class.

Instructor:

Tina

Core Stability

Instructor: Tina

Duration: 30 min

Date: Wednesday 28th October 7.30PM

Description:

This class is all about your midsection, we want to get it tight, firm and strong enough to take on the day. This class is made to be challenging, but remember you can take a break if you start to feel any pain.

Instructor:

Tina

Total Body HITT

Instructor: Tina

Duration: 30 min

Date: Tuesday 27th October 7.30PM

Description:

HITT stands for High Intensity Interval Training, and guess what! It's gonna be INTENSE! This class will leave you sore all over so make sure you take the time to stretch and drink plenty of water afterwards to help with recovery.

Instructor:

Tina

Bodyweight Circuit

Instructor: Tina

Duration: 30 min

Date: Tuesday 13th October 7.30PM

Description:

This class is all about getting sweaty and feeling the burn, ideal if you want to release some stress, burn some calories and tone your body!

Instructor:

Tina

Full Body Workout

Instructor: Tina

Duration: 30 min

Date: Tuesday 14th July 7.30PM

Description:

Tina guides you through this great Full Body Workout.

Instructor:

Tina

Full Body Workout

Instructor: Tina

Duration: 30 min

Date: Thursday 9th July 7.30PM

Description:

Tina guides you through this great Full Body Workout of three Tri Sets which are three different exercises performed one after another in a row followed by a little rest then back to do our remaining Tri Sets.

Instructor:

Tina

Full Body Workout

Instructor: Tina

Duration: 30 min

Date: Tuesday 7th July 7.30PM

Description:

Tina guides you through this great Full Body Workout of three Tri Sets which are three different exercises performed one after another in a row followed by a little rest then back to do our remaining Tri Sets, we will be hitting the Lower Body, Upper Body and Abs.

Instructor:

Tina

Yoga

Instructor: Tina

Duration: 30 min

Date:Tuesday 22nd Dec 7.30PM

Description:

This is a class designed to help to get in touch with the moment, prepare to feel relaxed and at ease by the end.

Instructor:

Tina

Core & Abs

Instructor: Tina

Duration: 30 min

Date: Thursday 24th Dec 7.30PM

Description:

If you've been taking part in our ab classes you should begin to notice your stamina increasing and you may have even noticed your posture has improved! But if you haven't been taking part regularly it's never too late to start, feel free to jump into this class.

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 24th Dec 8.30PM

Description:

Tina will take you through a deeply relaxing yoga class that will involve a mix of focusing deeply on your breath and stretching your body.

Instructor:

Tina

Vinyasa Flow

Instructor: Tina

Duration: 30 min

Date: Tuesday 13th October 8.15PM

Description:

This class is for all you Yogis and aspiring Yogis, prepare for a relaxing yet challenging yoga class, turn the lights down low and play some soothing music as you tune in.

Instructor:

Tina

Total Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 10th Feb 7:30PM

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 14th July 8.15PM

Description:

Tina guides you through this great Yoga class, this session will start for the first half a little more physical, but then the second half its going to be relaxing and ending with a nice stretch.

Instructor:

Tina

Total Body Stretch

Instructor: Tina

Duration: 30 min

Date: Tuesday 25th August 8.15PM

Description:

Tina will help you stretch and relax every muscle in your body, you should feel relaxed and energised after this session.

Instructor:

Tina

Total Body Tone

Instructor: Tina

Duration: 30 min

Date: Thursday 20th August 7.30PM

Description:

This class is all about toning your muscles and toning that core up.

Instructor:

Tina

Total Body Conditioning

Instructor: Tina

Duration: 30 min

Date: Tuesday 25th August 7.30PM

Description:

This is a fantastic total body conditioning workout! Make sure you have a glass of water nearby, try to push yourself, but if you feel you need to take a longer break than Tina then take you time.

Instructor:

Tina

Full Body Workout

Instructor: Tina

Duration: 30 min

Date: Tuesday 28th July 7.30PM

Description:

Tina will take you through a fully body workout which will be made up of tri-sets, this involves doing three exercises, three times in a row followed by a break where you can grab a drink and catch your breath.

Instructor:

Tina

Vinyasa Flow Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 28th July 8.15PM

Description:

This Yoga session will work on your core and flexibility, we'll be holding every pose for about 5 seconds so this practise will also be focused on the breath as well. We recommend that you turn on some light soothing music as you take part in this class.

Instructor:

Tina

Legs, Bums & Tums

Instructor: Tina

Duration: 30 min

Date: Thursday 30th July 7.30PM

Description:

This workout is all about feeling the burn in (you guessed it!) your legs, bums and tummy, Tina will take you through a tri sets, meaning you'll do three exercises in a row followed by a well needed rest. So get ready to tone up those bums!

Instructor:

Tina

Total Body Tone

Instructor: Tina

Duration: 30 min

Date: Tuesday 8th September 7.30PM

Description:

Tina is taking you through a total body tone exercise focusing on isolation exercises. She will take you through a circuit of ten exercises followed by a quick water break.

Instructor:

Tina

Mindful Relaxation

Instructor: Tina

Duration: 30 min

Date: Thursday 3rd September 8.15PM

Description:

Tina will take you through a sitting meditation practise focusing on your breath and your core, this is a perfect class for detaching yourself from the chaos of life.

Instructor:

Tina

Stretch Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 4th August 8.15PM

Description:

This is a nice stretching class that will follow a slow relaxing pace. Feel free to turn on some relaxing music and prepare to get comfortable.

Instructor:

Tina

Pure Abs & Core

Instructor: Tina

Duration: 30 min

Date: Tuesday 4th August 7.30PM

Description:

This is going to be a challenging class, you will feel the burn and feel it in the morning, these are good signs that your body is changing. The workout will begin with a warm up before we get into the hard work.

Instructor:

Tina

Legs Bums & Tums

Instructor: Tina

Duration: 30 min

Date: Wednesday 5th August 7.30PM

Description:

Tina guides you through this amazing Legs Bums & Tums workout to help tone your lower body, but this workout will really concentrate on your glutes and abs.

Instructor:

Tina

Lower Body Tabata

Instructor: Tina

Duration: 30 min

Date: Thursday 3rd September 7.30PM

Description:

This is a tough workout that will be done in a circuit, you'll do 20 seconds of full on effort followed by a 10 second rest, this will help you burn a lot of calories and tone your lower body.

Instructor:

Tina

Full Body Workout

Instructor: Tina

Duration: 30 min

Date: Thursday 6th August 7.30PM

Description:

Tina is going to work you really hard in this workout, no muscle will go untouched, you will feel the burn in your abs, legs and arms, prepare to get super fit!

Instructor:

Tina

Power Yoga (For Beginners)

Instructor: Tina

Duration: 30 min

Date: Thursday 6th August 8.15PM

Description:

This is a power yoga class for beginners, it will feel like a workout and it will include core work, but it will also include relaxation too, we encourage you to turn on some soothing music during the class.

Instructor:

Tina

Hard CORE (Abs & Core)

Instructor: Tina

Duration: 30 min

Date: Tuesday 11th Aug 7.30PM

Description:

Tina will take you through a killer abs and core workout made up of supersets where you will do a number of exercises in a row without rest, this will help tighten your mid-section and help create a toned body.

Instructor:

Tina

Legs Bums & Tums

Instructor: Tina

Duration: 30 min

Date: Wednesday 12th Aug 7.30PM

Description:

Tina guides you through this amazing Legs Bums & Tums workout to help tone your lower body, but this workout will really concentrate on your glutes and abs.

Instructor:

Tina

Full Body Stretch

Instructor: Tina

Duration: 30 min

Date: Tuesday 11th Aug 8.15PM

Description:

Prepare for an ultra relaxing full body stretch class, this is the perfect remedy for a long day and it will set the tone for a relaxing nights sleep.

Instructor:

Tina

Full Body Workout

Instructor: Tina

Duration: 30 min

Date: Thursday 13th Aug 7.30PM

Description:

This is a medium to high intensity workout, it will challenge you but if you find it too difficult take a break and have some water, this full body workout will push you to the next level of fitness.

Instructor:

Tina

Power Yoga (For Beginners)

Instructor: Tina

Duration: 30 min

Date: Thursday 13th Aug 8.15PM

Description:

This is a Power Yoga class perfect for beginners, we suggest that you turn on some light music and relax your way into this session.

Instructor:

Tina

Total Body Tabata

Instructor: Tina

Duration: 30 min

Date: Tue 15th September 7.30PM

Description:

This is a full body tabata workout that will begin with a warm up followed by a circuit of 9 exercises done 5 times, try to do as many reps as you can. If you can keep up with Tina do so! But if you can't take a longer rest period and jump back into the workout when you're ready.

Instructor:

Tina

Glutes & Thighs Workout

Instructor: Tina

Duration: 30 min

Date: Tue 18th August 7.30PM

Description:

This workout will help tone your bum and your thighs, it will be a tough workout and you will feel the burn. Try to push yourself but if you feel you need a rest then take a longer break.

Instructor:

Tina

Lower Body Stretch

Instructor: Tina

Duration: 30 min

Date: Tue 18th August 8.15PM

Description:

Tina guides you through this amazing Legs Bums & Tums workout to help tone your lower body, but this workout will really concentrate on your glutes and abs.

Instructor:

Tina

Easy Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 20th Aug 8.15PM

Description:

This is an easy yoga class, it is aimed at helping you relax every muscle in your body and becoming grounded within yourself, this is the perfect class after a stressful day.

Instructor:

Tina

Total Core & Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 19th Aug 7.30PM

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated..

Instructor:

Tina

Core Stabilisation

Instructor: Tina

Duration: 30 min

Date: Wednesday 26th August 7.30PM

Description:

Today we have a core stabilisation workout, you will feel it in your arms as well as you will be using them a lot to help target your core.

Instructor:

Tina

Killer Glutes & Thighs

Instructor: Tina

Duration: 30 min

Date: Thursday 27th August 7.30PM

Description:

This session will get you very sweaty and ready to burn some fat, we will be focusing on a lot of compound exercises.

Instructor:

Tina

Flexibility Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 27th August 8.15PM

Description:

This session is a full body stretching session that will involve holding each stretch for a longer period of time to really get into your muscles.

Instructor:

Tina

Yoga For Beginners

Instructor: Tina

Duration: 30 min

Date: Tuesday 1st September 8.15PM

Description:

This class will take you through the core poses and will focus learning the correct form, Tina recommends that you turn on some light music to help you relax into this class

Instructor:

Tina

Bodyweight Circuit

Instructor: Tina

Duration: 30 min

Date: Tuesday 1st September 7.30PM

Description:

This is a tough workout that will burn a lot of calories and tone up your entire body, make sure to have a glass of water nearby.

Instructor:

Tina

Washboard Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 2nd September 7.30PM

Description:

We're going to workout our abs and core, you will feel the burn and tomorrow muscles you didn't even know existed will be sore too.

Instructor:

Tina

Easy Vinyasa Flow

Instructor: Tina

Duration: 30 min

Date: Tuesday 8th September 8.15PM

Description:

Tina will take you through a sitting meditation practise focusing on your breath and your core, this is a perfect class for detaching yourself from the chaos of life.

Instructor:

Tina

Core Stability

Instructor: Tina

Duration: 30 min

Date: Wednesday 9th September 7.30PM

Description:

The class begins with a warm up followed by a number of specially designed exercises that will focus on your core which is vitally important for having a strong posture, avoiding back pain and of course having a toned midsection.

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 24th March 8.15PM

Description:

This is a mindful & peaceful yoga class designed to help you reconnect with your breath and ease into the evening.

Instructor:

Tina

Total Abs

Instructor: Tina

Duration: 30 min

Date: Thursday 24th March 7.30PM

Description:

Prepare for a challenging ab routine, our goal hear is to be safe whilst still challenging yourself, keep up with these classes and you'll see the benefits soon.

Instructor:

Tina

Legs, Bums & Tums

Instructor: Tina

Duration: 30 min

Date: Wednesday 23rd March 7.30PM

Description:

Tina will take you full a full lower body workout that will leave you very sore the next day but much better of because of it too!

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 10th September 8.15PM

Description:

Tina will take you through a deeply relaxing yoga class that will involve a mix of focusing deeply on your breath and stretching your body.

Instructor:

Tina

Bums & Thighs Circuit

Instructor: Tina

Duration: 30 min

Date: Thursday 10th September 7.30PM

Description:

There will be a lot of isolation exercises that will really focus on making those bums perky and those thighs strong and toned!

Instructor:

Tina

Power Yoga For Beginners

Instructor: Tina

Duration: 30 min

Date: Tue 15th September 8.15PM

Description:

This power yoga class will involve core work and it will help build strength, but it is a beginners class so Tina will take the time to help you understand the poses.

Instructor:

Tina

Core & Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 16th September 7.30PM

Description:

This is an awesome core and abs workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible.

Instructor:

Tina

Flexibility Challenge

Instructor: Tina

Duration: 30 min

Date: Thursday 17th September 8.15PM

Description:

Tina will pick a couple of her favourite stretching poses to really help challenge your limits in order to be very limber and prevent injury.

Instructor:

Tina

Lower Body Blitz

Instructor: Tina

Duration: 30 min

Date: Thursday 17th September 7.30PM

Description:

Tina will take you through a number of supersets, this will involve doing two exercises back to back followed by a short break, this will be a tough workout and you will feel it in the morning!

Instructor:

Tina

Body Sculpt

Instructor: Tina

Duration: 30 min

Date: Tuesday 20th October 7.30PM

Description:

Let's get ready for a tough workout, Tina will take you through a circuit of exercises designed to workout every part of your body specifically to help you tone up.

Instructor:

Tina

Pure Core & Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 7th October 7.30PM

Description:

If you've been taking part in our ab classes you should begin to notice your stamina increasing and you may have even noticed your posture has improved! But if you haven't been taking part regularly it's never too late to start, feel free to jump into this class.

Instructor:

Tina

Body Blast

Instructor: Tina

Duration: 30 min

Date: Tuesday 22nd September 7.30PM

Description:

This class is all about getting and keeping your heart rate up, we will hit every muscle in your body and leave you absolutely knackered by the end of the class!

Instructor:

Tina

Vinyasa Flow

Instructor: Tina

Duration: 30 min

Date: Tuesday 22nd September 8.15PM

Description:

Vinyasa means coordinating your breath with your movement and that's exactly what we will do in this class, feel free to turn on some soothing music as you take part in this class

Instructor:

Tina

Beginners Power Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 29th October 8.15PM

Description:

This yoga class will challenge your core, and will help your build strength but it is purposely made a little easier to allow us to learn the movements and find our balance, perfect for anyone who isn't a regular yogi.

Instructor:

Tina

Total Body Stretch

Instructor: Tina

Duration: 30 min

Date: Thursday 24th September 8.15PM

Description:

If you are feeling tired, or stressed out this class will help you find your way back to solid ground, prepare to relax and stretch your entire body.

Instructor:

Tina

Squats & Lunges

Instructor: Tina

Duration: 30 min

Date: Thursday 24th September 7.30PM

Description:

This workout is dedicated to two of the best lower body exercises around, lunges & squats, this workout will help you burn a ton of calories while also toning your lower body and bum!

Instructor:

Tina

Core & Inner Strength

Instructor: Tina

Duration: 30 min

Date: Wednesday 23rd September 7.30PM

Description:

Having a strong core is vitally important for your entire body, a strong core supports a healthy posture and protects your spine especially when carrying heavy objects or when your on your feet for many hours.

Instructor:

Tina

Bodyweight Tabata

Instructor: Tina

Duration: 30 min

Date: Tuesday 29th September 7.30PM

Description:

Tabata is one of the most effective forms of burning calories in the shortest amount of time. This class will start with a warm up and then we will enter a circuit made up of 6 classes, make sure you are well hydrated throughout the workout.

Instructor:

Tina

Vinyasa Flow

Instructor: Tina

Duration: 30 min

Date: Tuesday 29th September 8.15PM

Description:

This vinyasa flow yoga class will focus on your strength and flexibility, we will also be focusing on our breath as vinyasa means coordinating your breath with your movement.

Instructor:

Tina

Core Stability

Instructor: Tina

Duration: 30 min

Date: Wednesday 30th September 7.30PM

Description:

This class will be made up of a circuit with a variety of exercises to make sure we hit every part of your midsection.

Instructor:

Tina

Legs & Glutes Pump

Instructor: Tina

Duration: 30 min

Date: Thursday 1st October 7.30PM

Description:

This is a fantastic class aimed at toning the lower body with a special focus on the glutes, make sure you are well hydrated throughout the exercise.

Instructor:

Tina

Mindful & Relaxing Stretch

Instructor: Tina

Duration: 30 min

Date: Thursday 1st October 8.15PM

Description:

This class is here to help you unplug and relax, turn the lights down, play some soothing music and get back in touch with the moment, your breath and let the worries of the week fade away.

Instructor:

Tina

Lower Body Tone

Instructor: Tina

Duration: 30 min

Date: Thursday 29th October 7.30PM

Description:

Let's tone those legs and bums! Tina will take you through a series of very specific exercises that are designed to tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

Total Toning Workout

Instructor: Tina

Duration: 30 min

Date: Tuesday 6th October 7.30PM

Description:

This total toning workout will be made up of a circuit ensuring we are at all times feeling the burn in multiple muscles at the same time, this will ensure we are burning calories and sculpting a toned body.

Instructor:

Tina

Vinyasa Flow

Instructor: Tina

Duration: 30 min

Date: Tuesday 6th October 8.15PM

Description:

Tina loves teaching this Vinyasa Flow yoga class and we've heard from many of you that you like it too, so we'll be making it a regular feature! Woo! Prepare to exercise your core and get in touch with your breath.

Instructor:

Tina

Power Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 8th October 8.15PM

Description:

This power yoga session will workout your body and test your core strength, but it will also help you to become focused, and get in touch with the moment.

Instructor:

Tina

Legs Bums & Tums

Instructor: Tina

Duration: 30 min

Date: Thursday 8th October 7.30PM

Description:

This is a fun and challenging class it will be focused entirely on the lower body and abs helping you to lose weight and tone up you legs, thighs and glutes.

Instructor:

Tina

Core & Strength

Instructor: Tina

Duration: 30 min

Date: Wednesday 14th October 7.30PM

Description:

This class is focused completely on your core, we need to make sure it's tight and strong so it can support us throughout the day!.

Instructor:

Tina

Lower Body Tabata

Instructor: Tina

Duration: 30 min

Date: Thursday 15th October 7.30PM

Description:

This class will be challenging, make sure you have a glass of water nearby and give yourself a break if you feel you are pushing yourself too much.

Instructor:

Tina

Beginners Power Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 15th October 8.15PM

Description:

If you'd love to do yoga but you're not very confident, then definitely attend this class live as Tina can help you with your form and make sure you're doing everything right!

Instructor:

Tina

Relaxing Yoga Flow

Instructor: Tina

Duration: 30 min

Date: Tuesday 20th October 8.15PM

Description:

Tina will lead a relaxing class made to help you get in touch with your breath and reenergise yourself.

Instructor:

Tina

Express Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 21st October 7.30PM

Description:

This is a quick and effect ab focused class made to help tone your abs and feel great. This will be an advanced class but all levels are welcome, just make sure to take a longer break when you need one, stop if you feel uncomfortable at any time.

Instructor:

Tina

Legs & Glutes Pump

Instructor: Tina

Duration: 30 min

Date: Thursday 22nd October 7.30PM

Description:

Focusing on the lower body this class will work you hard, it is designed to burn the maximum amount of calories and help tone your thighs and glutes.

Instructor:

Tina

Beginners Power Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 22nd October 8.15PM

Description:

We all need a relaxing moment in the week and Tina brings it today, this session will challenge your core but it will be more focused on helping you to let any stresses fade away.

Instructor:

Tina

Vinyasa Flow Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 27th October 8.15PM

Description:

Tina loves teaching her vinyasa flow class, it is a challenging practice that will test your core, it will also help you relax and take time out to synchronise your breath and your movements.

Instructor:

Tina

Legs, Bums & Tums

Instructor: Tina

Duration: 30 min

Date: Thursday 26th November 7.30PM

Description:

Tina guides you through this amazing Legs Bums & Tums workout to help tone your lower body, but this workout will really concentrate on your glutes and abs.

Instructor:

Tina

Total Body Tabata

Instructor: Tina

Duration: 30 min

Date: Tuesday 10th November 7.30PM

Description:

Tabata is one of the most effective forms of burning calories in the shortest amount of time. This class will start with a warm up and then we will enter a circuit made up of 6 classes, make sure you are well hydrated throughout the workout.

Instructor:

Tina

Vinyasa Flow Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 3rd November 8.15PM

Description:

Vinyasa means coordinating your breath with your movement and that's exactly what we will do in this class, feel free to turn on some soothing music as you take part in this class.

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 12th November 8.15PM

Description:

Tina will take you through a deeply relaxing yoga class that will involve a mix of focusing deeply on your breath and stretching your body.

Instructor:

Tina

Legs & Thighs Tone

Instructor: Tina

Duration: 30 min

Date: Thursday 12th November 7.30PM

Description:

Tina will take you through a series of great exercises that are designed to tone your lower in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

Tight Abs & Core

Instructor: Tina

Duration: 30 min

Date: Wednesday 18th November 7.30PM

Description:

Tina takes you through this great Abs & core workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible and get them nice and toned.

Instructor:

Tina

Total Body Workout

Instructor: Tina

Duration: 30 min

Date: Tuesday 17th November 7.30PM

Description:

Tina works you hard in this Total Body Workout, no muscle will go untouched, you will feel the burn in your abs, legs and arms, prepare to get super fit!

Instructor:

Tina

Vinyasa Flow Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 17th November 8.15PM

Description:

Tina loves teaching this Vinyasa Flow yoga class and we've heard from many of you that you like it too, so we'll be making it a regular feature! Woo! Prepare to exercise your core and get in touch with your breath.

Instructor:

Tina

Lower Body Tone

Instructor: Tina

Duration: 30 min

Date: Thursday 19th November 7.30PM

Description:

Let's tone those legs and bums! Tina will take you through a series of very specific exercises that are designed to tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

Stretch Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 19th November 8.15PM

Description:

This is a nice stretching class that will follow a slow relaxing pace. Feel free to turn on some relaxing music and prepare to get comfortable.

Instructor:

Tina

Vinyasa Flow Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 24th November 10.15PM

Description:

Tina loves teaching her vinyasa flow class, it is a challenging practice that will test your core, it will also help you relax and take time out to synchronise your breath and your movements.

Instructor:

Tina

Bodyweight Circuit

Instructor: Tina

Duration: 30 min

Date: Tuesday 24h November 9.30PM

Description:

This is a tough workout that will burn a lot of calories and tone up your entire body, make sure to have a glass of water nearby.

Instructor:

Tina

Express Abs & Core

Instructor: Tina

Duration: 30 min

Date: Wednesday 25th November 7.30PM

Description:

This is a quick and effect abs and core focused class made to help tone your abs and strengthen your core muscles. Make sure to take a longer break when you need one, stop if you feel uncomfortable at any time.

Instructor:

Tina

Total Toning

Instructor: Tina

Duration: 30 min

Date: Monday 30th November 7.30PM

Description:

This total toning workout will be made up of a circuit ensuring we are at all times feeling the burn in multiple muscles at the same time, this will ensure we are burning calories and sculpting a toned body.

Instructor:

Tina

Express Abs

Instructor: Tina

Duration: 30 min

Date: Tuesday 1st December 7.30PM

Description:

This is a quick and effect ab focused class made to help tone your abs and feel great. This will be an advanced class but all levels are welcome, just make sure to take a longer break when you need one, stop if you feel uncomfortable at any time.

Instructor:

Tina

Vinyasa Flow

Instructor: Tina

Duration: 30 min

Date: Monday 30th November 8.15PM

Description:

Vinyasa means coordinating your breath with your movement and that's exactly what we will do in this class, feel free to turn on some soothing music as you take part in this class

Instructor:

Tina

Bodyweight Circuit

Instructor: Tina

Duration: 30 min

Date: Tuesday 8th December 7.30PM

Description:

This class is all about getting sweaty and feeling the burn, ideal if you want to release some stress, burn some calories and tone your body!

Instructor:

Tina

Vinyasa Flow

Instructor: Tina

Duration: 30 min

Date: Tuesday 8th November 8.15PM

Description:

Vinyasa means coordinating your breath with your movement and that's exactly what we will do in this class, feel free to turn on some soothing music as you take part in this class.

Instructor:

Tina

Abs & Core

Instructor: Tina

Duration: 30 min

Date: Thursday 17th September 7.30PM

Description:

This class will focus completely on the abdominal muscles, the goal is to get a complete workout, so not only the exterior muscles that you can feel but also the interior muscles that help support you.

Instructor:

Tina

Power Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 22nd March 8.15PM

Description:

This Power Yoga class lead by Tina is designed to help you tone your body whilst still find balance within yourself.

Instructor:

Tina

Abs & Core

Instructor: Tina

Duration: 30 min

Date: Wednesday 9th December 7.30PM

Description:

This is going to be a challenging class, you will feel the burn and feel it in the morning, these are good signs that your body is changing. The workout will begin with a warm up before we get into the hard work.

Instructor:

Tina

Lower Body Burn

Instructor: Tina

Duration: 30 min

Date: Thursday 10th December 7.30PM

Description:

Tina will take you through a number of supersets, this will involve doing two exercises back to back followed by a short break, this will be a tough workout and you will feel it in the morning!

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 10th December 8.15PM

Description:

Tina will take you through a deeply relaxing yoga class that will involve a mix of focusing deeply on your breath and stretching your body.

Instructor:

Tina

Legs & Glutes Pump

Instructor: Tina

Duration: 30 min

Date: Thursday 17th Dec 7.30PM

Description:

It's lower body day and this is one for both men and women, your glutes are a vitally important muscle that supports the spine and promotes good posture, this is a great class for activating it and bringing it back to life after hours of sitting!

Instructor:

Tina

Full Body Blast

Instructor: Tina

Duration: 30 min

Date: Tuesday 15th Dec 7.30PM

Description:

This is a vigorous full body workout that will burn calories and leave you wobbly afterwards!

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 17th Dec 8.15PM

Description:

This is a class designed to help to get in touch with the moment, prepare to feel relaxed and at ease by the end.

Instructor:

Tina

Express Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 16th Dec 7.30PM

Description:

Yes, this is a quick workout that holds no punches, you can get stronger and toned in only 30 minutes, join this great class and find out how!

Instructor:

Tina

Vinyasa Flow

Instructor: Tina

Duration: 30 min

Date: Tuesday 15th Dec 8.15PM

Description:

Tina loves teaching her Vinyasa Flow class, it is the perfect fusion between a good core workout and a guided meditation.

Instructor:

Tina

Total Body Circuit

Instructor: Tina

Duration: 30 min

Date: Wednesday 6th Jan 7:30PM

Description:

Tina works you hard in this Total Body Workout, no muscle will go untouched, you will feel the burn in your abs, legs and arms, prepare to get super fit!

Instructor:

Tina

Vinyasa yoga

Instructor: Tina

Duration: 30 min

Date: Wednesday 6th Jan 8:15PM

Description:

This Yoga session will work on your core and flexibility, we'll be holding every pose for about 5 seconds so this practise will also be focused on the breath as well. We recommend that you turn on some light soothing music as you take part in this class.

Instructor:

Tina

Core & Abs

Instructor: Tina

Duration: 30 min

Date: Thursday 7th Jan 7.30PM

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

Legs & Glutes Burn

Instructor: Tina

Duration: 30 min

Date: Friday 8th Jan 7.30PM

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 12th Jan 8.15PM

Description:

This is a class designed to help to get in touch with the moment, prepare to feel relaxed and at ease by the end.

Instructor:

Tina

Full Body Workout

Instructor: Tina

Duration: 30 min

Date: Tuesday 12th Jan 7.30PM

Description:

Tina will take you through a fully body workout which will be made up of tri-sets, this involves doing three exercises, three times in a row followed by a break where you can grab a drink and catch your breath.

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Friday 8th Jan 8:15PM

Description:

This is a class designed to help to get in touch with the moment, prepare to feel relaxed and at ease by the end.

Instructor:

Tina

Lower Body Blast

Instructor: Tina

Duration: 30 min

Date: Thursday 14th Jan 7:30PM

Description:

Let's tone those legs and bums! Tina will take you through a series of very specific exercises that are designed to tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 14th Jan 8:15PM

Description:

Tina will lead a relaxing class made to help you get in touch with your breath and reenergise yourself.

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 19th Jan 8:15PM

Description:

Tina will take you through a deeply relaxing yoga class that will involve a mix of focusing deeply on your breath and stretching your body.

Instructor:

Tina

Full Body Tone

Instructor: Tina

Duration: 30 min

Date: Tuesday 19th Jan 7:30PM

Description:

Tina is going to work you really hard in this workout, no muscle will go untouched, you will feel the burn in your abs, legs and arms, prepare to get super fit!

Instructor:

Tina

Lower Body Tone

Instructor: Tina

Duration: 30 min

Date: Thursday 21st Jan 7:30PM

Description:

Let's tone those legs and bums! Tina will take you through a series of very specific exercises that are designed to tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

Express Abs & Core

Instructor: Tina

Duration: 30 min

Date: Wednesday 20th Jan 7:30PM

Description:

This is an awesome core and abs workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible.

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 21st Jan 8:15PM

Description:

Tina loves teaching this Vinyasa Flow yoga class and we've heard from many of you that you like it too, so we'll be making it a regular feature! Woo! Prepare to exercise your core and get in touch with your breath.

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 26th Jan 8.15PM

Description:

Tina will take you through a deeply relaxing yoga class that will involve a mix of focusing deeply on your breath and stretching your body.

Instructor:

Tina

Total Body

Instructor: Tina

Duration: 30 min

Date: Tuesday 26th Jan 7.30PM

Description:

Tina works you hard in this Total Body Workout, no muscle will go untouched, you will feel the burn in your abs, legs and arms, prepare to get super fit!

Instructor:

Tina

Total Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 27th Jan 7.30PM

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 28th Jan 8.15PM

Description:

Vinyasa means coordinating your breath with your movement and that's exactly what we will do in this class, feel free to turn on some soothing music as you take part in this class

.

Instructor:

Tina

Lower Body

Instructor: Tina

Duration: 30 min

Date: Friday 28th Jan 7.30PM

Description:

Let's tone those legs and bums! Tina will take you through a series of very specific exercises that are designed to tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 2nd Feb 8:15PM

Description:

This is a class designed to help to get in touch with the moment, prepare to feel relaxed and at ease by the end.

Instructor:

Tina

Total Body Workout

Instructor: Tina

Duration: 30 min

Date: Tuesday 2nd Feb 7:30PM

Description:

This class is all about toning your muscles and toning that core up.

Instructor:

Tina

Core & Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 3rd Feb 7:30PM

Description:

If you've been taking part in our ab classes you should begin to notice your stamina increasing and you may have even noticed your posture has improved! But if you haven't been taking part regularly it's never too late to start, feel free to jump into this class.

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 4th Feb 8:15PM

Description:

This Yoga session will work on your core and flexibility, we'll be holding every pose for about 5 seconds so this practise will also be focused on the breath as well. We recommend that you turn on some light soothing music as you take part in this class.

Instructor:

Tina

Lower Body Workout

Instructor: Tina

Duration: 30 min

Date: Wednesday 15th June

Description:

Let's tone those legs and bums! Tina will take you through a series of very specific exercises that are designed to tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

Total Body Workout

Instructor: Tina

Duration: 30 min

Date: Tuesday 9th Feb 7:30PM

Description:

Tina works you hard in this Total Body Workout, no muscle will go untouched, you will feel the burn in your abs, legs and arms, prepare to get super fit!

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 9th Feb 8:15PM

Description:

This is a class designed to help to get in touch with the moment, prepare to feel relaxed and at ease by the end.

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 11th Feb 7:30PM

Description:

Let's tone those legs and bums! Tina will take you through a series of very specific exercises that are designed to tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 11th Feb 8:15PM

Description:

Tina will take you through a deeply relaxing yoga class that will involve a mix of focusing deeply on your breath and stretching your body.

Instructor:

Tina

Lower Body Blast

Instructor: Tina

Duration: 30 min

Date: Thursday 18th Feb 7:30PM

Description:

Let's tone those legs and bums! Tina will take you through a series of very specific exercises that are designed to tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

Vinyasa Flow Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 18th Feb 8:15PM

Description:

Vinyasa means coordinating your breath with your movement and that's exactly what we will do in this class, feel free to turn on some soothing music as you take part in this class.

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 16th Feb 8:15PM

Description:

This is a class designed to help to get in touch with the moment, prepare to feel relaxed and at ease by the end.

Instructor:

Tina

Total Body Tone

Instructor: Tina

Duration: 30 min

Date: Tuesday 16th Feb 7:30PM

Description:

Tina is taking you through a total body tone exercise focusing on isolation exercises. She will take you through a circuit of ten exercises followed by a quick water break.

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 23rd Feb 8:15PM

Description:

Tina will lead a relaxing class made to help you get in touch with your breath and reenergise yourself.

Instructor:

Tina

Total Body Workout

Instructor: Tina

Duration: 30 min

Date: Tuesday 23rd Feb 7:30PM

Description:

Tina works you hard in this Total Body Workout, no muscle will go untouched, you will feel the burn in your abs, legs and arms, prepare to get super fit!

Instructor:

Tina

Vinyasa Flow Yoga

Instructor: Tina

Duration: 30 min

Date: Friday 26th Feb 8:15PM

Description:

Vinyasa Flow means connecting your breath to your body, it is a sequence that will help centre you and as a result put you in a better place than you were before, however it is also a strenuous sequence that will challenge your balance and strength.

Instructor:

Tina

Lower Body

Instructor: Tina

Duration: 30 min

Date: Friday 26th Feb 7:30PM

Description:

Tina will take you through a tough workout, make sure you stay hydrated throughout the workout and got at your own pace..

Instructor:

Tina

Legs, Bums & Tums

Instructor: Tina

Duration: 30 min

Date: Monday 29th Feb 7:30PM

Description:

Tina guides you through this amazing Legs Bums & Tums workout to help tone your lower body, but this workout will really concentrate on your glutes and abs.

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Monday 29th Feb 8:150PM

Description:

Tina will lead a relaxing class made to help you get in touch with your breath and re-energise yourself.

Instructor:

Tina

Full Body Tone

Instructor: Tina

Duration: 30 min

Date: Tuesday 1st March 7:30PM

Description:

Tina is going to work you really hard in this workout, no muscle will go untouched, you will feel the burn in your abs, legs and arms, prepare to get super fit!

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 1st March 8:150PM

Description:

Tina loves teaching this Vinyasa Flow yoga class and we've heard from many of you that you like it too, so we'll be making it a regular feature! Woo! Prepare to exercise your core and get in touch with your breath.

Instructor:

Tina

Express Abs & Core

Instructor: Tina

Duration: 30 min

Date: Friday 4th March 7:30PM

Description:

This is an awesome core and abs workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible.

Instructor:

Tina

Total Body Workout

Instructor: Tina

Duration: 30 min

Date: Monday 7th March 7:30PM

Description:

Tina works you hard in this Total Body Workout, no muscle will go untouched, you will feel the burn in your abs, legs and arms, prepare to get super fit!

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date: Monday 7th March 8:15PM

Description:

Tina loves teaching this Vinyasa Flow yoga class and we've heard from many of you that you like it too, so we'll be making it a regular feature! Woo! Prepare to exercise your core and get in touch with your breath.

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 8th March 8:15PM

Description:

Tina will lead a relaxing class made to help you get in touch with your breath and reenergise yourself.

Instructor:

Tina

Total Abs

Instructor: Tina

Duration: 30 min

Date: Tuesday 8th March 7:30PM

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

Legs, Bums & Tums

Instructor: Tina

Duration: 30 min

Date: Wednesday 9th March 4:00PM

Description:

Tina guides you through this amazing Legs Bums & Tums workout to help tone your lower body, but this workout will really concentrate on your glutes and abs.

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date: Tuesday 15th Mar 8:15PM

Description:

Vinyasa means coordinating your breath with your movement and that's exactly what we will do in this class, feel free to turn on some soothing music as you take part in this class.

Instructor:

Tina

Total Body Workout

Instructor: Tina

Duration: 30 min

Date: Tuesday 15th Mar 7.30PM

Description:

Tina works you hard in this Total Body Workout, no muscle will go untouched, you will feel the burn in your abs, legs and arms, prepare to get super fit!

Instructor:

Tina

Legs, Bums & Tums

Instructor: Tina

Duration: 30 min

Date: Monday 14th Mar 7.30PM

Description:

Tina guides you through this amazing Legs, Bums & Tums workout to help tone your lower body, but this workout will really concentrate on your glutes and abs.

Instructor:

Tina

Total Abs

Instructor: Tina

Duration: 30 min

Date: Thursday 17th Mar 7.30PM

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

Relaxing Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 17th Mar 8:15PM

Description:

Tina will lead a relaxing class made to help you get in touch with your breath and reenergise yourself.

Instructor:

Tina

Total Body Workout

Instructor: Tina

Duration: 30 min

Date: Tuesday 22nd March 7.30PM

Description:

Tina will take you through a workout that is meant to challenge you, but make sure if you only exercise to your limit and not beyond, it is recommended that you stay hydrated throughout the class.

Instructor:

Tina

Easy Yoga

Instructor: Tina

Duration: 30 min

Date: Friday 29th April

Description:

Tina will take you through a sitting meditation practise focusing on your breath and your core, this is a perfect class for detaching yourself from the chaos of life.

Instructor:

Tina

Back & Arm Tone

Instructor: Tina

Duration: 30 min

Date: Thursday 28th April

Description:

Tina will take you through a great arm and back toning workout, these exercises will help you with toning your arms and toning a beautiful back.

Instructor:

Tina

Total Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 4th May

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

Lower Body Toning

Instructor: Tina

Duration: 30 min

Date: Wednesday 4th May

Description:

Let's tone those legs and bums! Tina will take you through a series of very specific exercises that are designed to tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

Yoga flow - Morning Energy Builder

Instructor: Clarissa

Duration: 30 min

Date: Saturday 30th April

Description:

In this 30 minute flow we'll work out the kinks from sleeping from low back, shoulders, and hips and get the energy flowing!

Instructor:

Clarissa

Yoga Flow - Hip focus

Instructor: Clarissa

Duration: 30 min

Date: Friday 29th April

Description:

In this 30 minute class we will do a short meditation to start, move into side-body stretches, do some warm-up flows and end with hip openers. This class is for all levels and modifications can be taken.

Instructor:

Clarissa

Restorative Yoga

Instructor:Monica

Duration: 30 min

Date: Tuesday 29th March 10.15PM

Description:

Prepare for an enjoyable Restorative Yoga class with Monica, take your time and ease yourself into this class, restorative yoga is what it says in the name - Restorative. This class will hep you align the physical and mental by with gentle movements, helping you restore your body and mind.

Instructor:

Monica

Vinyasa Flow

Instructor:Monica

Duration: 30 min

Date: Tuesday 29th March 9.30PM

Description:

Vinyasa Flow is a fun class that is physically challenging whilst helping to balance your breath.

Instructor:

Monica

Core Yoga

Instructor:Monica

Duration: 30 min

Date: Thursday 31st March 9.30PM

Description:

Prepare for an enjoyable Core Yoga class with Monica, take your time and ease yourself into this class, we will concentrate on yoga poses to activate and strengthen our core abdominal muscles which will help you in your general yoga practice and in everyday activities.

Instructor:

Monica

Hatha Yoga

Instructor:Monica

Duration: 30 min

Date: Thursday 31st March 10.15PM

Description:

This is a relaxing Hatha Yoga class that is suitable for beginners.

Instructor:

Monica

Power Toning

Instructor: Stephanie

Duration: 30 min

Date: Saturday 2nd April 8PM

Description:

This Power Tone class is lead by Stephanie, it is targeted at helping you tone your body and stay in good shape, make sure you are hydrated throughout the workout.

Instructor:

Stephanie

Lower Body Sculpting

Instructor: Stephanie

Duration: 30 min

Date: Saturday 2nd April 8.45PM

Description:

Stephanie will take you through a tough class that will focus largely on the lower body help to tone your legs, thighs and bum.

Instructor:

Stephanie

Vinyasa Flow

Instructor:Monica

Duration: 30 min

Date: Tuesday 5th April 9.30PM

Description:

Vinyasa Flow is a fun class that is physically challenging whilst helping to balance your breath.

Instructor:

Monica

Restorative Yoga

Instructor: Monica

Duration: 30 min

Date: Tuesday 5th April 10.15PM

Description:

Prepare for an enjoyable Restorative Yoga class with Monica, take your time and ease yourself into this class, restorative yoga is what it says in the name - Restorative. This class will hep you align the physical and mental by with gentle movements, helping you restore your body and mind.

Instructor:

Monica

Core Yoga

Instructor: Monica

Duration: 30 min

Date: Thursday 7th April 9.30PM

Description:

Prepare for an enjoyable Core Yoga class with Monica, take your time and ease yourself into this class, we will concentrate on yoga poses to activate and strengthen our core abdominal muscles which will help you in your general yoga practice and in everyday activities.

Instructor:

Monica

Hatha Yoga

Instructor: Monica

Duration: 30 min

Date: Thursday 7th April 10.15PM

Description:

Hatha means the yoga of activity, most yogas come under the Hatha practice including Ashtanga, vinyasa, Iyengar and Power Yoga, this Hatha yoga class we will work on our Ardha Candrāsana, Half Moon pose.

Instructor:

Monica

Restorative Yoga

Instructor: Monica

Duration: 30 min

Date: Tuesday 12th April 9.30PM

Description:

Prepare for an enjoyable Restorative Yoga class with Monica, take your time and ease yourself into this class, restorative yoga is what it says in the name - Restorative. This class will hep you align the physical and mental by with gentle movements, helping you restore your body and mind.

Instructor:

Monica

Vinyasa Flow

Instructor: Monica

Duration: 30 min

Date: Tuesday 12th April 10.15PM

Description:

Monica will be taking you through her very own Vinyasa Flow sequence.

Instructor:

Monica

Power Toning

Instructor: Stephanie

Duration: 30 min

Date: Saturday 9th April 8.45PM

Description:

Be prepared for this great Power Toning workout with Stephanie, she will begin with a warm up to ensure we are ready to the tough workout.

Instructor:

Stephanie

Back & Arm Tone

Instructor: Tina

Duration: 30 min

Date: Thursday 5th May

Description:

Tina will take you through a great arm and back toning workout, these exercises will help you with toning your arms and toning a beautiful back.

Instructor:

Tina

Yoga Flow - Hip Focus

Instructor: Clarissa

Duration: 30 min

Date: Saturday 7th May

Description:

A nice 30 minute gentle Yoga Flow Class with twists and hip openers.

Instructor:

Clarissa

Lower Body Tone

Instructor: Tina

Duration: 30 min

Date: Wednesday 20th Apr 8:00PM

Description:

Let's tone those legs and bums! Tina will take you through a series of very specific exercises that are designed to tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

Total Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 20th Apr 8:45PM

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

HIIT

Instructor: Tina

Duration: 30 min

Date: Thursday 21st April 8:00PM

Description:

Tina will take you through this HIIT (High Intensity Interval Training) class, it is great for general fitness, and endurance, and is especially effective at maximising weight/fat loss, prepare for an intense exciting class, that will leave you exhilarated.

Instructor:

Tina

Arms & Back Tone

Instructor: Tina

Duration: 30 min

Date: Thursday 21st Feb 8:45PM

Description:

Tina will take you through a great arm and back toning workout, these exercises will help you with toning your arms and toning a beautiful back.

Instructor:

Tina

Easy Yoga

Instructor: Tina

Duration: 30 min

Date: Friday 22nd April 8:45PM

Description:

Tina will take you through a sitting meditation practise focusing on your breath and your core, this is a perfect class for detaching yourself from the chaos of life.

Instructor:

Tina

Hatha Yoga

Instructor: Monica

Duration: 30 min

Date: Thursday 14th April 8:45PM

Description:

This is a relaxing Hatha Yoga class that is suitable for beginners.

Instructor:

Monica

Easy Yoga

Instructor: Tina

Duration: 30 min

Date: Friday 6th May

Description:

Tina will take you through a sitting meditation practise focusing on your breath and your core, this is a perfect class for detaching yourself from the chaos of life.

Instructor:

Tina

HIIT - High Intensity Interval Training

Instructor: Tina

Duration: 30 min

Date: Monday 13th June

Description:

Tina will take you through this HIIT (High Intensity Interval Training) class, it is great for general fitness, and endurance, and is especially effective at maximising weight/fat loss, prepare for an intense exciting class, that will leave you exhilarated.

Instructor:

Tina

Express Abs & Core

Instructor: Tina

Duration: 30 min

Date: Wednesday 13th June

Description:

This is an awesome core and abs workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible.

Instructor:

Tina

Lower Body Tone

Instructor: Tina

Duration: 30 min

Date:Wednesday 8th June

Description:

Let's tone those legs and bums! Tina will take you through a series of very specific exercises that are designed to tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

Easy Yoga

Instructor: Tina

Duration: 30 min

Date: Friday 10th June

Description:

Tina will take you through a sitting meditation practise focusing on your breath and your core, this is a perfect class for detaching yourself from the chaos of life.

Instructor:

Tina

Total Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 8th June

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

Total Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 27th Apr 8:45PM

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

Lower Body Toning

Instructor: Tina

Duration: 30 min

Date: Wednesday 27th Apr 8:00PM

Description:

Let's tone those legs and bums! Tina will take you through a series of very specific exercises that are designed to tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

HIIT

Instructor: Tina

Duration: 30 min

Date: Thursday 28th Apr 8:00PM

Description:

Tina will take you through this HIIT (High Intensity Interval Training) class, it is great for general fitness, and endurance, and is especially effective at maximising weight/fat loss, prepare for an intense exciting class, that will leave you exhilarated.

Instructor:

Tina

HIIT - High Intensity Training

Instructor: Tina

Duration: 30 min

Date: Friday 13th May

Description:

Tina will take you through this HIIT (High Intensity Interval Training) class, it is great for general fitness, and endurance, and is especially effective at maximising weight/fat loss, prepare for an intense exciting class, that will leave you exhilarated.

Instructor:

Tina

Back & Arms Tone

Instructor: Tina

Duration: 30 min

Date: Thursday 12th May

Description:

Tina will take you through a great arm and back toning workout, these exercises will help you with toning your arms and toning a beautiful back.

Instructor:

Tina

Lower Body Workout

Instructor: Tina

Duration: 30 min

Date: Wednesday 11th May

Description:

Let's work out those legs and bums! Tina will take you through a series of very specific exercises that are designed to strengthen and tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

HIIT - High Intensity Training

Instructor: Tina

Duration: 30 min

Date: Thursday 12th May

Description:

Tina will take you through this HIIT (High Intensity Interval Training) class, it is great for general fitness, and endurance, and is especially effective at maximising weight/fat loss, prepare for an intense exciting class, that will leave you exhilarated.

Instructor:

Tina

Total Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 11th May

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

Easy Yoga

Instructor: Tina

Duration: 30 min

Date: Friday 13th May

Description:

Tina will take you through a sitting meditation practise focusing on your breath and your core, this is a perfect class for detaching yourself from the chaos of life.

Instructor:

Tina

Total Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 18th May

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

Lower Body Workout

Instructor: Tina

Duration: 30 min

Date: Wednesday 18th May

Description:

Let's work out those legs and bums! Tina will take you through a series of very specific exercises that are designed to strengthen and tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

HIIT - High Intensity Training

Instructor: Tina

Duration: 30 min

Date: Thursday 19th May

Description:

Tina will take you through this HIIT (High Intensity Interval Training) class, it is great for general fitness, and endurance, and is especially effective at maximising weight/fat loss, prepare for an intense exciting class, that will leave you exhilarated.

Instructor:

Tina

Back & Arms Tone

Instructor: Tina

Duration: 30 min

Date: Thursday 19th May

Description:

Tina will take you through a great arm and back toning workout, these exercises will help you with toning your arms and toning a beautiful back.

Instructor:

Tina

Vinyasa Flow

Instructor: Tina

Duration: 30 min

Date: Wednesday 20th

Description:

Vinyasa means coordinating your breath with your movement and that's exactly what we will do in this class, feel free to turn on some soothing music as you take part in this class.

Instructor:

Tina

Back & Arm Tone

Instructor: Tina

Duration: 30 min

Date: Monday 8th Aug

Description:

Tina will take you through a great arm and back toning workout, these exercises will help you with toning your arms and toning a beautiful back.

Instructor:

Tina

Legs, Bums & Tums

Instructor: Tina

Duration: 15 min

Date: Wednesday 20th July

Description:

Tina guides you through this amazing Legs Bums & Tums workout to help tone your lower body, but this workout will really concentrate on your glutes and abs.

Instructor:

Tina

Vinyasa Flow

Instructor: Tina

Duration: 30 min

Date:Monday 25th July

Description:

Vinyasa means coordinating your breath with your movement and that's exactly what we will do in this class, feel free to turn on some soothing music as you take part in this class.

Instructor:

Tina

Express Abs & Core

Instructor: Tina

Duration: 15 min

Date: Monday 25th July

Description:

This is an awesome core and abs workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible.

Instructor:

Tina

Back & Arm Tone

Instructor: Tina

Duration: 15 min

Date: Monday 25th July

Description:

This Back & Arms Tone class will take you through a great arm and back toning workout, these exercises will help you with strengthening and toning your arms and toning a beautiful back.

Instructor:

Tina

HIIT - High Intensity Training

Instructor: Tina

Duration: 30 min

Date: Thursday 26th May

Description:

Tina will take you through this HIIT (High Intensity Interval Training) class, it is great for general fitness, and endurance, and is especially effective at maximising weight/fat loss, prepare for an intense exciting class, that will leave you exhilarated.

Instructor:

Tina

Back & Arms Tone

Instructor: Tina

Duration: 30 min

Date: Thursday 26th May

Description:

Tina will take you through a great arm and back toning workout, these exercises will help you with toning your arms and toning a beautiful back.

Instructor:

Tina

Total Body Workout

Instructor: Tina

Duration: 30 min

Date: Wednesday 25th May

Description:

Tina will take you through a workout that is meant to challenge you, but make sure if you only exercise to your limit and not beyond, it is recommended that you stay hydrated throughout the class.

Instructor:

Tina

Total Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 25th May

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

Easy Yoga

Instructor: Tina

Duration: 30 min

Date: Friday 20th May

Description:

Tina will take you through a sitting meditation practise focusing on your breath and your core, this is a perfect class for detaching yourself from the chaos of life.

Instructor:

Tina

Total Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 1st June

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

Lower Body Workout

Instructor: Tina

Duration: 30 min

Date: Wednesday 1st June

Description:

Let's work out those legs and bums! Tina will take you through a series of very specific exercises that are designed to strengthen and tone your lower body in the minimal amount of time, we're sure you'll love the results.

Instructor:

Tina

Easy Yoga

Instructor: Tina

Duration: 30 min

Date: Friday 27th May

Description:

Tina will take you through a sitting meditation practise focusing on your breath and your core, this is a perfect class for detaching yourself from the chaos of life.

Instructor:

Tina

Legs, Bums & Tums

Instructor: Tina

Duration: 30 min

Date: Wednesday 29th June

Description:

Tina guides you through this amazing Legs Bums & Tums workout to help tone your lower body, but this workout will really concentrate on your glutes and abs.

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 30th June

Description:

Vinyasa Flow means connecting your breath to your body, it is a sequence that will help centre you and as a result put you in a better place than you were before, however it is also a strenuous sequence that will challenge your balance and strength.

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date: Wednesday 29th June

Description:

Vinyasa Flow means connecting your breath to your body, it is a sequence that will help centre you and as a result put you in a better place than you were before, however it is also a strenuous sequence that will challenge your balance and strength.

Instructor:

Tina

Express Abs & Core

Instructor: Tina

Duration: 15 min

Date: Monday 4th July

Description:

This is an awesome core and abs workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible.

Instructor:

Tina

Back & Arm Tone

Instructor: Tina

Duration: 30 min

Date: Thursday 2nd June

Description:

Tina will take you through a great arm and back toning workout, these exercises will help you with toning your arms and toning a beautiful back.

Instructor:

Tina

HIIT - High Intensity Interval Training

Instructor: Tina

Duration: 30 min

Date: Thursday 2rd June

Description:

Tina will take you through this HIIT (High Intensity Interval Training) class, it is great for general fitness, and endurance, and is especially effective at maximising weight/fat loss, prepare for an intense exciting class, that will leave you exhilarated.

Instructor:

Tina

Easy Yoga

Instructor: Tina

Duration: 30 min

Date: Friday 3rd June

Description:

Tina will take you through a sitting meditation practise focusing on your breath and your core, this is a perfect class for detaching yourself from the chaos of life.

Instructor:

Tina

Total Abs

Instructor: Tina

Duration: 30 min

Date: Wednesday 15th Jun

Description:

This is a challenging workout targeting your core and abs, you will feel the burn, but make sure you are not pushing yourself past your limits and be sure to have a glass of water nearby to stay hydrated.

Instructor:

Tina

Easy Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 16th June

Description:

Tina will take you through a sitting meditation practise focusing on your breath and your core, this is a perfect class for detaching yourself from the chaos of life.

Instructor:

Tina

HIIT

Instructor: Tina

Duration: 30 min

Date: Thursday 16th June

Description:

Tina will take you through this HIIT (High Intensity Interval Training) class, it is great for general fitness, and endurance, and is especially effective at maximising weight/fat loss, prepare for an intense exciting class, that will leave you exhilarated.

Instructor:

Tina

Lower Body Sculpting

Instructor: Stephanie

Duration: 30 min

Date: Thursday 23rd June

Description:

Stephanie will take you through a tough class that will focus largely on the lower body help to tone your legs, thighs and bum.

Instructor:

Stephanie

Lower Body Sculpting

Instructor: Stephanie

Duration: 30 min

Date: Monday 20th June

Description:

Stephanie will take you through a tough class that will focus largely on the lower body help to tone your legs, thighs and bum.

Instructor:

Stephanie

Power Toning

Instructor: Stephanie

Duration: 30 min

Date: Monday 20th June

Description:

This Power Tone class is lead by Stephanie, it is targeted at helping you tone your whole body and help you stay in good shape, make sure you are hydrated throughout the workout.

Instructor:

Stephanie

Power Toning

Instructor: Stephanie

Duration: 30 min

Date: Thursday 23th June

Description:

This Power Tone class is lead by Stephanie, it is targeted at helping you tone your whole body and help you stay in good shape, make sure you are hydrated throughout the workout.

Instructor:

Stephanie

Express Abs & Core

Instructor: Tina

Duration: 15 min

Date: Wednesday 6th July

Description:

This is an awesome core and abs workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible.

Instructor:

Tina

Legs, Bums & Tums

Instructor: Tina

Duration: 15 min

Date: Wednesday 6th July

Description:

Tina guides you through this amazing Legs Bums & Tums workout to help tone your lower body, but this workout will really concentrate on your glutes and abs.

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date: Wednesday 6th July

Description:

Vinyasa Yoga means connecting your breath to your body, it is a sequence that will help centre you and as a result put you in a better place than you were before, however it is also a strenuous sequence that will challenge your balance and strength.

Instructor:

Tina

Back & Arm Tone

Instructor: Tina

Duration: 15 min

Date: Monday 11th July 8:40PM

Description:

This Back & Arms Tone class will take you through a great arm and back toning workout, these exercises will help you with strengthening and toning your arms and toning a beautiful back.

Instructor:

Tina

Express Abs & Core

Instructor: Tina

Duration: 15 min

Date: Monday 11th July 9:00PM

Description:

This is an awesome core and abs workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible.

Instructor:

Tina

Vinyasa Flow

Instructor: Tina

Duration: 30 min

Date: Monday 11th July 8:00PM

Description:

Vinyasa means coordinating your breath with your movement and that's exactly what we will do in this class, feel free to turn on some soothing music as you take part in this class.

Instructor:

Tina

Express Abs & Core

Instructor: Tina

Duration: 15 min

Date: Wednesday 20th July

Description:

This is an awesome core and abs workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible.

Instructor:

Tina

Express Abs & Core

Instructor: Tina

Duration: 15 min

Date: Wednesday 13th July 7:00PM

Description:

This is an awesome core and abs workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible.

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date:Wednesday 3rd Aug

Description:

Vinyasa means coordinating your breath with your movement and that's exactly what we will do in this class, feel free to turn on some soothing music as you take part in this class.

Instructor:

Tina

Express Abs & Core

Instructor: Tina

Duration: 15 min

Date: Wednesday 3rd Aug

Description:

This is an awesome core and abs workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible.

Instructor:

Tina

Legs, Bums & Tums

Instructor: Tina

Duration: 15 min

Date: Thursday 28th July

Description:

Tina guides you through this amazing Legs Bums & Tums workout to help tone your lower body, but this workout will really concentrate on your glutes and abs.

Instructor:

Tina

Back & Arm Tone

Instructor: Tina

Duration: 15 min

Date: Wednesday 3rd Aug

Description:

This Back & Arms Tone class will take you through a great arm and back toning workout, these exercises will help you with strengthening and toning your arms and toning a beautiful back.

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date:Thursday 28th July

Description:

Vinyasa means coordinating your breath with your movement and that's exactly what we will do in this class, feel free to turn on some soothing music as you take part in this class.

Instructor:

Tina

Express Abs & Core

Instructor: Tina

Duration: 15 min

Date: Thursday 28th July

Description:

This is an awesome core and abs workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible.

Instructor:

Tina

Express Abs & Core

Instructor: Tina

Duration: 15 min

Date: Thursday 4th Aug

Description:

This is an awesome core and abs workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible.

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date: Thursday 4th Aug

Description:

Vinyasa means coordinating your breath with your movement and that's exactly what we will do in this class, feel free to turn on some soothing music as you take part in this class.

Instructor:

Tina

Legs, Bums & Tums

Instructor: Tina

Duration: 15 min

Date: Thursday 4th Aug

Description:

Tina guides you through this amazing Legs Bums & Tums workout to help tone your lower body, but this workout will really concentrate on your glutes and abs.

Instructor:

Tina

Express Abs & Core

Instructor: Tina

Duration: 15 min

Date: Monday 8th Aug

Description:

This is an awesome core and abs workout made up of a number of exercises to really make sure we hit your abs from as many different angles as possible.

Instructor:

Tina

Vinyasa Yoga

Instructor: Tina

Duration: 30 min

Date: Monday 8th Aug

Description:

Vinyasa means coordinating your breath with your movement and that's exactly what we will do in this class, feel free to turn on some soothing music as you take part in this class.

Instructor:

Tina