HeyWorkout Yoga Flow - Hip focus - HeyWorkout

Yoga Flow - Hip focus

Difficulty: Beginner to Intermediate

Duration: 30 min


In this 30 minute class we will do a short meditation to start, move into side-body stretches, do some warm-up flows and end with hip openers which can ease low back pain and help with postural alignment. This class is for all levels and modifications can be taken.