HeyWorkout Yoga flow - Morning Energy Builder - HeyWorkout

Yoga flow - Morning Energy Builder

Difficulty: Beginner to Intermediate

Duration: 30 min

Description:

In this 30 minute Yoga Flow class we'll work on eradicating the kinks we get from sleeping particularly from lower back, shoulders, and hips and get the energy flowing back, preparing and giving us a great start for the day ahead.

Instructor:

Clarissa